Miseria con final feliz

27 feb. 2011

Hoy corriamos en Soraluze, prueba puntuable para el Torneo Lehendakari (sub23). Desde hace unos días ya daban mucha lluvia y frio para la carrera. El recorrido tenia unos 90km llanos y luego subir San Asentzio y San Miguel en meta. Hemos estado atentos a los cortes entre todos y hasta ahi la cosa ha ido bien, hasta que ha empezado a llover y ya me he eliminado para todo el día... congelado, ni poder echar mano al bolsillo a por una barrita... a 10km de empezar a subir he entrado a relevar con el Lizarte de cara al puerto, a partir de ahi ya a acabar. Me hubiese gustado hacer mucho mas, creo que estaba bien pero... el agua+frio ha podido conmigo, agarrotao! pero bueno ya sabia que al llegar a meta quien iba a ganar, otra para Omar! ZORIONAK kapo! 

Y ayer en Zumaia carrera llana tambien atentos a los cortes y luego se pusieron a tirar los equipos de los sprinters y hasta meta... a 5km del final levante el pie y me fui a cola, mucho riesgo, habia empezado a llover y en esa meta siempre hay caidas, y asi fue, por suerte libre.

6 comentarios:

Anónimo dijo...

Hola Adrián, sabes donde puedo conseguir una equipación del Seguros Bilbao? Me encanta

Anónimo dijo...

Quality content is the crucial to interest the users to go to see the website, that's what this website is providing.

Look into my web page - simply click the following site

Anónimo dijo...

Usually, a brand new website takes about six months to one year
to appear in the SERPs of Google, assuming the service
provider is worth their salt. Once the number of back links will increase,
web traffic flow will enhance. This is what professionals do.
SEO (search engine optimization) and keyword density are terms
that scare many a writer who want to write for the internet.
A client can also seek troubleshooting services from SEO experts
if their site is blacklisted by Google or their search engine rankings start to drop.
This is the best part to ensure complete uniqueness to each of the websites.
While these 5 truths may seem self-evident, it is the astonishing fact that they are contradicted, and even outright disputed, in the greater
SEO debate. There are many tools online to help you research relevant keywords, such
as the Google Adwords Keyword Tool. Online research is required to determine the packages
and SEO Company. Numerous SEO services over competitive price for outsourcing your site
online, but, would it be best to hire the locals if the nature of your business limits to your local as well.
Those who work on introduced SEO power suite, they choose
best SEO tools among various tools available in the market.
The growth management of small business can be accomplished with SEO as an integral part of your overall Internet marketing strategy.

Moving your hosting to a nearby country such as Canada or an offshore Caribbean host may provide the same latency times, but reduce the
risk of having your website brought down by a mistake.
You can find several internet marketing companies across the world.
Learn from other people's mistakes and experiences rather than destroying your own skills and wasting your time on experiments. It has been designed especially for business purposes and it holds biggest importance for your B2B online marketing strategy. In fact, soon, not using RDFa could put a site at a disadvantage. SEO content is a huge deal in today's online oriented business world.
Such companies know the best about industry and market trends.
============ More at: Comment "Smartly" & Increase Page Views:
Writing Essentials 8.

Feel free to visit my web site :: mylali.net - gr8c.org

Anónimo dijo...

These five free basketball game apps for the i - Phone will surely help you get your game
on. Each program will have a box with a checkmark, find the programs you'd like to uninstall and uncheck that box. The reason for this rather strange feature is that, as described above, apps in the Android Market are listed as they are submitted, without any testing.

Visit my homepage: kostenlos spiele spielen
my webpage > onlineradio

Anónimo dijo...

Great information. Lucky me I ran across your site by accident (stumbleupon).
I've bookmarked it for later!

my homepage simply click the up coming internet site

Anónimo dijo...

Und dieser erste Schritt ist im Internet das Ansprechen mit
der ersten Mail. Darin liegt der Unterschied zu normalem Lida Dai Dai Hua Kaffee Geeignet
ist der Kaffee nicht nur für <. Die Acai Beeren kommen ursprünglich aus dem Regenwald des Amazonas und dort stellen diese Früchte seit Jahrzehnten eine signifikante Zutat des Essens der Indianer dar.

Feel free to visit my page - www.
5-10kgabnehmen.de

Publicar un comentario

Datos personales

Mi foto
Barakaldo, Basque Country
-Ciclista del Seguros Bilbao -Diplomado en Educación Física

Sígueme en Twitter

Followers

Mi lista de blogs

Col d´Bidegorri

Col d´Bidegorri

ONLINE